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Sample

Meal Plan

It feels good to eat well (and healthy)
(This meal plan example is Not to replace a doctors or practitioners advice, please seek medical guidance for your health needs; use at your own discretion).
Image by Igor Miske
Breakfast
 
Veggie Omelet
2 eggs
1/2 cup of sautéed vegetables
1/2 a sliced avocado
1 piece of gluten-free toast
Black coffee or tea
​
Lunch
 
Veggie salad with dairy-free dressing
1 small head of romaine lettuce
4 cups all your favorite fresh veggies
8oz of water with a lemon wedge or green tea
​
Image by Nadine Primeau
Dinner
 
Lean meat or chicken
1 cup green beans
2 cups of streamed broccoli
Small salad with dairy-free dressing
8oz of water with a lemon wedge or green tea
​
Image by Alex Kotomanov
Snack
 
1cup of fruit
1 cup of seeds or nuts
2oz dark chocolate
Green tea
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